Only one month in. But wow
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So I've lost ten pounds in one month. Every week I take 3 photo shots at different angles at my body. So I took the first one I ever did and the one today and I am so amazed at the difference even though it's only ten pounds different ah this inspired me even more
:carrot: Lol sorry about the stickers. I used them to cover my face and my panties. I know y'all don't want to see those lol |
My goodness! Look at the difference! What have you been doing?
You look great, keep up the awesome work! :cheer3: |
Wow, that is amazing! Congratulations!
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That IS a difference. It's a good thing you're doing that. I didn't and I'm struggling to "see" the results.
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Wow!! What are you doing to firm up so fast?? :-)
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Awesome job! Go you!
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I completely changed my diet. I drink nothing but water and one glass green tea every night. No fried food no fast food no salt if possible no sugary food like cereal or candy. I work out everyday for an hour. Usually 30-45 minutes cardio that I switch up everyday and 15-30 minutes of weights. Also on Saturday and Sunday I do two a days so morning I do cardio. Nights I do weights. I eat tons of veggies and fruits. And sit ups every night before bed!! It's a change but it helps. I do have one cheat a meal a week. But even those won't be extremely bad. Usually it's going to chilis getting their honey chicken tenders. But instead of fries I get veggies. I eat eggs every morning for breakfast. |
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Good for you! Keep it up, those inches are melting off :)
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ajlee are you doing the Tim Ferriss 4 Hour Body diet? You are doing very well keep up the great work :high:
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Oh, It sounds like it with the way you are eating, he has 6 on point low carb days and then one cheat day. There's a thread on here you can look up that I'm on just to see what it's about. Most of us do a modified version but it works. I am down 9.6 pounds this month. Whatever the plan you have in place, it's definitely working :)
http://www.3fatchicks.com/forum/othe...hread-2-a.html |
Fantastic! I need to start doing this :) I'm only on day 3
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Congrats aglee33! What a huge difference in a short amount of time. Keep up the good work.
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Well done, keep it up!!!
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Fantastic! Congratulations on finding your groove, keep up the GREAT work and keep taking pics! :bravo:
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Good job!
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You look great Congrats!
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Wow I love the support!!! I am new on here and I am starting my diet to loose the weight I have gained. I wish you all luck!!!
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Wow this post is so inspiring.I am starting this weekend and cant wait to see the changes.
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wow! what a difference for 10 pounds. Are your clothes fitting loser too?
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Wow! You shrinking!! Great job!! Keep it up!!
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WHOA congrats! You must be so proud of yourself!!!
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