Dude! no really! DUDE! Congrats! 193 is insane! I just added your blog to my favorites and WILL read it! I have lost 168 pounds myself since Jan 2008 and I am sure I can get some pointers from your blog or at least some new Ideas. keep on keepin on man you have done a great thing! feel free to take a look at my blog its in my signature.
Congratulations on your weight loss and secondly you look great what a transformation. Thanks for sharing your photographs here on 3fc and being an inspiration to others.