Updated Pics 193 pounds lost

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  • I thought I would add a couple of new pictures here. This is my newest one. If you want to see more, I have a blog that is on my profile page.


  • Congratulations!!!! you look fantastic!!!
  • you look great!!!!!!!!!!!!
  • wow! you look awesome!! keep up the good work!!
  • Congratulations!!!!
  • That is totally amazing! You are doing an awesome job, what an inspiration you are to all of us. Thanks for posting!
  • Oh, wow! You look really great, younger too!
  • Do you mind sharing what plan you followed? And also how long it took you?
  • You look awesome!
  • Fabulous! You look fabulous!

    Do you ever have people NOT know who you are?
  • God Lord!!!! What a change, congrats, you look wonderful!
  • WOW!! just WOW!!


  • Dude! no really! DUDE! Congrats! 193 is insane! I just added your blog to my favorites and WILL read it! I have lost 168 pounds myself since Jan 2008 and I am sure I can get some pointers from your blog or at least some new Ideas. keep on keepin on man you have done a great thing! feel free to take a look at my blog its in my signature.

    Outstanding!

    As Ever
    Me
  • Congratulations on your weight loss and secondly you look great what a transformation. Thanks for sharing your photographs here on 3fc and being an inspiration to others.
  • Congratulations theantijared
    Big Congratulations, theantijared, Nine months is a long time to keep to the straight and narrow so consistently.

    Sending best wishes for your continued success.