low metabolism issues
 

any tips to boost the metabolism, after a wait loss journey I got to have a very low metabolism :/

Here are the best tips for you: Stay active, eat protein, drink water, get enough sleep, and eat regularly. These tips can help boost your metabolism after a weight loss journey.

In reality, sleeping according to the schedule, drinking water and eating healthy helps to improve metabolism. I also ordered a set of vitamins for myself after contacting dymatize customer service. This should also help more. I wish everyone good luck in losing weight!