lose weight

  • Move more

    As repetitive as it may sound, the importance of this advice can't be stressed enough. Moving more doesn't mean the time spent gymming or doing your regular physical activity, it means all the time of your day except that. Long hours of sitting promote adipogenesis, i.e. the formation of fat cells in the body. The solution? Take frequent breaks, do your own little chores like going to the kitchen to drink water, break into regular one-minute exercises like jumping jacks or squats in between your study or work hours.