3 Fat Chicks on a Diet Weight Loss Community

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-   Metabolic Research Center (https://www.3fatchicks.com/forum/metabolic-research-center-228/)
-   -   Need MRC Pre conditioning menu (https://www.3fatchicks.com/forum/metabolic-research-center/313036-need-mrc-pre-conditioning-menu.html)

criccio 04-25-2017 08:24 PM

Need MRC Pre conditioning menu
 
Could someone email me the pre-conditioning menu? [email protected]
I used this diet last year with wonderful results, but fell off the wagon. Need to get back on! Thanks in advance.

Angel2773 10-04-2018 10:45 PM

Do you have to start all over if you fall off the wagon

Bangslee36 11-12-2018 06:32 PM

Quote:

Originally Posted by criccio (Post 5312756)
Could someone email me the pre-conditioning menu? [email protected]
I used this diet last year with wonderful results, but fell off the wagon. Need to get back on! Thanks in advance.

Hi Cathy, I know it's been about a year, but did anyone ever email you the MRC menu? If you could pass it to me I would appreciate it. [email protected].

clarc 11-22-2019 05:59 AM

There are different menus based on how much you weigh. The biggest difference between menus is the amount of protein you can have at each meal.

leticia5566 05-05-2022 11:28 AM

Mrc day 11 menu
 
I need mrc day 11 menu


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