[criccio]

Could someone email me the pre-conditioning menu? [email protected]
I used this diet last year with wonderful results, but fell off the wagon. Need to get back on! Thanks in advance.

[Angel2773]

Do you have to start all over if you fall off the wagon

[Bangslee36]

Originally Posted by criccio

Could someone email me the pre-conditioning menu? [email protected]
I used this diet last year with wonderful results, but fell off the wagon. Need to get back on! Thanks in advance.

Hi Cathy, I know it's been about a year, but did anyone ever email you the MRC menu? If you could pass it to me I would appreciate it. [email protected].

[clarc]

There are different menus based on how much you weigh. The biggest difference between menus is the amount of protein you can have at each meal.

[leticia5566]

I need mrc day 11 menu