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-   -   Green Bean Recipe (https://www.3fatchicks.com/forum/metabolic-research-center/306341-green-bean-recipe.html)

Ry Co 09-12-2015 05:15 PM

Green Bean Recipe
 
Hi everybody! Just wanted to know if there is a green bean recipe that you absolutely love? I steam my green beans but I need a way to jazz them up and I haven't really found a great way to do that. I do have the cookbook and I know there's a recipe thread but I thought this might be the quickest way to see how everyone fixes their green beans. I like simple but yummy! I was thinking a little grass fed butter but then what spices would you use? Ready, go.... :)

selway 09-12-2015 08:44 PM

http://www.foodnetwork.com/recipes/p...ic-recipe.html

This is one of my favorites for green beans! Good luck!

Ry Co 09-12-2015 09:06 PM

That sounds great, Selway! Thanks!

mam1958 09-13-2015 05:59 AM

You need a frying pan with a lid, green beans, olive oil, crushed garlic. lite soy sauce.

I will do this at 2 hours before supper. To let them continue cooking without burning in the covered pan. If you like crunchy veggies then you don't need to. I like soft veggies.

I fry them in Olive oil on a high heat. Stir frequently. In between stirring always put the cover on. After about 3 minutes or so shut off the heat (important leave the covered pan over the heat element).

Then I leave them until it is time for dinner. High heat put crushed garlic in stir, then when heated through shut off add 1 TBSP of lite soy sauce. Enjoy!

LG

wurdnerd 09-13-2015 08:21 AM

Roasted in the oven. Toss raw green beans with a bit of oil, herbs/seasonings of choice, place in a single layer on a baking sheet, then bake until slightly brown around the edges. (10-15 minutes) Oven temp should be 350-400.

LesGetFit 09-13-2015 01:21 PM

I love the last two ideas. Roasted green beans and Asian garlic green beans are both so delicious!!!!


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