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Patzi |
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Well, I am almost to the 20lbs lost mark! Started on June 13 at 177 and am now - finally - in the 150s (159)! 2 more pounds to go to reach 20, but hitting the 150s is such a gratifying landmark :)
I splurged last weekend though and had 4.1 oz of zucchini lol! Speaking of zucchini: it is hard for me to comprehend the following. It takes about 1/2 or so of a zucchini steamed to hit 4 oz. BUT when I bake thin slices of zucchini and make "chips" it takes 4 or 5 zucchinis to hit 4 oz. Is this really allowable? Second question I wanna put out there: I LOVE sushi. Does anyone know if superwhite tuna sashimi would be allowable? It tastes like butter, so surely not, but I just wanted to get some opinions if anyone wants to weigh in on the subject. Anyway, happy Friday to all! Now, on to breakfast of turkey breast, grapefruit and supplements :) |
Today was my last checkin before we leave for 8 days on vacation... a Cruise at that.
Good news is... 4 weeks in, 15 lbs down and 17 total inches gone! Bad news is... Cruise starts on Monday and I'm TERRIFIED. We got me fixed up with HNS, shakes, bars, fat and carb blocker and B6... so hopefully, mass food production won't kill me too much!!!! |
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That is a great weight & inch loss in 4 weeks . patzi |
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As far as the zucchini, I measure when cooked, regardless of how many veggies it took to get there. I make the chips and bake them, as that how you do it. Please share recipe, as I am on maintenance now, but love zucchini chips as a snack if I feel like a carb product. As far as the superwhite tuna sashimi I don't know what to say there. I would ask my consultant, as they could advise you there. Sushi is a popular item, and who knows, maybe it is a go.. Let us know. Patzi |
Weigh in Saturday for maintenance and stayed the same, still under goal! I did get the copy of the new menu and wow! Wish I had that when I went thru it, sure will make it easier for the newbies! Love how they are always doing research, one thing I did notice is that they told me you have to drink 4 HNS's a day!
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I was always told 4 HNS.. Three clear and one creamy. Do you still take your HNS now that you are maintaining? Patzi |
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Thank you, and you have helped me get thru some of the trying times.!!! I keep a box of the peach mango powder HNS's only because I love the taste and I only drink water 95% of the time. Once in a while i'll have unsweet tea with splenda but mostly water! |
Had maintenance weigh in this morning, and maintained. Still 5 pounds under goal.. I am being very careful, as I have a wedding in September.
Patzi |
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Hey y'all
So it's been forever that i have not showed ketosis but my center says its fine, not everyone shows it. But I use to show it when I started the program. Does anyone have any thought on this? |
Need some motivation!!!! Our town just had a 10 day festival w beer trucks, junk food, bands every night so it was crazy fun!
Time to start the weight loss!! The center never called me back so I need to contact them soon to see if I want to rejoin!!! |
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Patzi |
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