You're right, Patzi. Thanks for sharing!
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Congrats Patzi you are right. I guess I'm one of those who just doesn't take it serious enough that's why I won't be coming back here. This is my second time doing the MRC plan and still can't do it 100%. It's time to stop spending the money and just take it day by day. I've learned a lot thru MRC and will use that information daily. Good luck to all you ladies.
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and bring food with me, just in the event there were temptations. Hunger, I always ate protein, a piece of chicken, egg whites, etc. If you do not stay with MRC, I want to wish you the best of luck in whatever way you go, but will be sorry to see you leave Patzi |
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My original goal weight was 160 but I changed it to 165 because for some reason my body won't go beyond 169 even when I stay on plan. I'm 58 yrs young and 5'7, I'm in size 8-10's but still have a little muffin top, I've lost 11 1/2" so far. It's not so much having the food in the house as it is that it seems like I'm always wanting something different, I'm at the point where I can't even eat fish at all, chicken is getting to that point as well. I go weigh in this Friday as my contract is up today to reach my goal weight and I'm at 169 according to my scales but the center scales are always 1 1/2 higher and sometimes 2lbs so I feel like I'm never getting to my goal, I'm not sure what they will have me do, the last time I didn't reach my goal weight either and I stayed on plan 100% all the way until the last month and was down to 158 and they wanted me to buy more weeks. After I meet with them on Friday i'll see what they say. |
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I encourage you to keep it up. You are such an encouragement to so many!!! |
So no one knows if buffalo=bison?
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This is what I found out: When you see the meat in the stores or on restaurant menus, do you wonder what the difference between bison and buffalo? The answer is: a species, an ocean and two continents. The meat you see is, properly, bison meat and is the same as buffalo Bison meat is healthier, less fatty meat. Bison meat contains 2.42 grams of fat, 143 calories and 82 milligrams of cholesterol per 100 grams (3.5 ounces) of cooked meat. Beef has about 3.5 times more fat per 100 grams of cooked lean beef. Despite the lower level of fat, bison meat has a richer and somewhat sweeter flavor than beef. Hope this helps. |
Skelley, I told the ladies at the center when I started again that I wasn't as interested in the number as I was in the size. I asked if I could go into maintenance when I was happy with where I was, and they were fine with that. Talk to Jen! :)
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Someone posted a brownie recipe a short while ago, and I wrote it down to make and lost the paper.. I looked on posts and can't seem to find it.. Plus, I can't recall who posted it.. If anyone has it, would you post please.
Thanks Patzi |
Skelley..
One post suggested what I posted may be a discouragement to you . I feel terrible about that, as that is the last thing I wanted to do and I don't feel like I am an exception. I tried very hard and it took me a long time to make maintenance as I was a slow loser, so I know how hard it can be. You are an asset to this site, and I sure don't want you to leave.. If I have made you feel discouraged in any way, I am truly sorry, as I was just trying to say what it meant to stay on program .. Also, if you are only 5 pounds from goal, if that makes you happy, maybe tell the consultant that and take the stress off of yourself, and go on to maintenance and be happy about your weight loss. Again I am so sorry.. Patzi |
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1 hot chocolate protein packet 1 teaspoon of olive oil 2 oz of water 1 packet of splenda Mix all in small bowl and microwave for 45 seconds. It will be kind of gooey but good. I added a bit of instant decaf coffee in mine. |
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OMG no way did you discourage me, I've always looked at you as a mentor and you are a very strong person. So please don't apologize there is no need. You give very good advise and so much encouragement to us all. I think I will talk to them about going onto maintenance. I am so glad with the weight and inches I have lost from the first time and this second time around. |
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