[Tgirl1]

Oh my goodness! It is day 8 and i woke up with what felt like a hangover (not that I would know what that feels like...HA!
Anyways, obviously I haven't had any wine (my weakness) in 8 days, so not sure why I feel so awful...
After awhile I felt much better (good actually) but then this afternoon after a busy day I was hit with a wave of nausea and another headache. Thought I was actually going to throw up. This feels awful! My question, how long do I have to deal with this? I want to lose weight, but this is horrible! Now I need to muster up the energy to cook something healthy for dinner!
The diet itself is fine, not having any cravings (other than I miss my wine), but the sickness is hard!

[lunarsongbird]

How bad was your diet before going off this plan? Did you crave lots of sugar? You might be having some pretty extreme die-off symptoms.

[chubbiegurl]

Yup might be die off symptoms. I added coconut oil to the mix before and pooped like crazy. It might last a few days, just look at the bigger picture.

[lunarsongbird]

I'd recommend increasing your water intake, taking a vitamin c supplement, and detox baths with baking soda and epsom salts.

How are you feeling today, tgirl?

[Tgirl1]

Thanks for the replies! I'm doing better now, think I may have actually been getting sick.
I ate pretty healthy and was very active before with running and Bootcamp.
I'm wondering if the all day weight loss was making me sick? I stopped taking it and seem better other than small waves of nausea here and there.
The detox bath sound nice, ill have to try that.