Please refresh me on the metabolic diet menu . . . .I have lost all of my paper work . . . I want to live healthier and try this agin without the supplements . . . .please help
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Thanks so much guys!!!

Ps I have my cook book . . . . . Just have no idea where my meal plan went!!

Hellllllllp

Call your MRC Center, if you have been before they should be able to get you copies of your paperwork.

I'm sure your center will give you replacement menus.