How exciting to see several others begin the journey together!
konacoral, way to go to Zumba even though you felt sleepy and for having the courage to sign up for the Biggest Loser Challenge at your gym! I’m rooting for you to win
lunarsongbird, I have a digital scale and was curious just like you so after I weighed in at the center on Wednesday I went home and weighed, it was the exact weight.
peg51, I'll be your weight loss buddy too, looks like there are about 3-4 of us beginning the 'official' menus on Sat with our HNS.
M Wants to Live, I melt my cheese on my toast some mornings for breakfast and I melted a tablespoon on the green pepper I made the other night in the oven so I believe you should be fine, if in doubt though call your center, mine said to call anytime. Also, I don't cook other foods for my kids, they eat what I eat...my motto is this isn't a restaurant, eat what I cook or make it yourself. On that note, my kids are all over 18 and don't live at home, they do come for dinner several nights a week but they know that I joined MRC and this is a life style change for me so they are super supportive.
Great job
Going4Fit and
Keylani, you are an inspiration to me!
Something I’ve noticed this week is that I find myself wanting a snack in the evenings about an hour or so after dinner, for now I’ve harnessed my will power and simply resisted the urge or by grabbing an ice cold bottle of water and sipping on it. I’m hoping once I start using my HNS, I can use those to make a nice Root Beer Float or Almond Joy Frap smoothie for the snack attack.
Once I have more time and know the exact measurements I’ll list them on the recipes tab but here’s a start if you want to try them out and play with the amounts yourselves.…
Root Beer Float
Vanilla Supplement
Caffeine free, diet Root Beer
Ice
Mix all together in a blender and enjoy
Almond Joy Frap Smoothie
Chocolate Supplement
Almond extract
Coconut extract
Ice
Mix all together in a blender and enjoy