I went in to weigh today and I'm down 2 more pounds from last Friday. Great job everyone on their losses so far this week.

Originally Posted by meazie:
Thanks, skellley!! :)

I think it may depend on the menu/plan you are on. I'm on beige and can have up to 5 HNS/day. I think the amount might go down as your weight goes down.

I'd say that you should focus on being on track for the rest of the week, drink your water, etc - and hopefully the scale will show it. :)

Meazie: I have always done 3-4 but no more! That's what they told me, at one time she thought i did 5 and said that's a no no!

Originally Posted by skelley331:
Meazie: I have always done 3-4 but no more! That's what they told me, at one time she thought i did 5 and said that's a no no!

Your menu should tell you how many HNS's you can have a day. Mine says I have to have a minimum of 3 but can have a max of 5. I have way more to lose than you do though. My counselor told me that as I lose the number of HNS's that I can have will decrease as I change menus.

Originally Posted by shord123:
I went in to weigh today and I'm down 2 more pounds from last Friday. Great job everyone on their losses so far this week.

:cheer: :cheer: Nice job!!

Originally Posted by shord123:
Your menu should tell you how many HNS's you can have a day. Mine says I have to have a minimum of 3 but can have a max of 5. I have way more to lose than you do though. My counselor told me that as I lose the number of HNS's that I can have will decrease as I change menus.

That's what I was told as well. She said it helps to burn fat because your body processes protein easier. I'm sure they want us to buy more products too. ;) But I'm still gonna give it a try.

Just finished week 4 of stabilization and down 2 lbs.:D

Awesome lovestofish&run! I went to weigh in today & im down to my lowest weight so now to keep it up & hit that 40lb mark whichh is only 3 lbs away!

Originally Posted by shord123:
I went in to weigh today and I'm down 2 more pounds from last Friday. Great job everyone on their losses so far this week.

Awesome Job!!:bravo:

Originally Posted by aw82797:
Awesome lovestofish&run! I went to weigh in today & im down to my lowest weight so now to keep it up & hit that 40lb mark whichh is only 3 lbs away!

congratulations!!!:carrot:

Originally Posted by lovetofishandrun:
Just finished week 4 of stabilization and down 2 lbs.:D

Awesome! Congrats!:cp:

Thanks for the warm welcome - and great job everyone!

I'm down 2.5 more pounds (102.5 total) and a total of 104 inches!!!!!!!!

WHOOOOOOOT!

Originally Posted by The Jolly Green Bran:
Congrats Trisha! What an amazing accomplishment. You will hit your goal in no time. I see you're from Eugene like me! Do you go to the center over by VRC?

I do go to the Eugene Center by VRC!! :carrot:

Originally Posted by lovetofishandrun:
Just finished week 4 of stabilization and down 2 lbs.:D

Well look at you, girl! Come join us on the maintainers thread! Congrat!

Congrats on the losses guys:encore: Lets keep it going :flame:

Weigh IN
 

Well tomorrow is my weigh in day wish me luck! I feel pretty good about it so far! Yeah!! :dancer: