I understand where you're coming from. For me, my cravings really increase when I eat off-program and it becomes a slippery slope of cravings, giving in, feeling bad, thinking I've already blown it, what's another (fill in the bad food here), and then re-commiting...
What helps me is to plan my water, plan my food, take my HNSs with me and make sure I drink what I have... water, water, water... rest, rest, rest... and switch to eating on auto-pilot. I know my "go-to" meals are effective (for me, at least) and I can depend on them to make me feel full, make me feel better and get me back in my groove!
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