SotsMom - Way to go on the 32 lbs! Also, great job on planning the water and HNS at the event. Go you! One thing that helps me if it's a potluck situation is to take something I can have... i.e. salad or strawberries or grilled veggies... just a thought, if you want to eat with everyone else.

Melissa - 2.5 lbs of fat is great! Proud that you are training and doing all that walking ... what a great cause and a wonderful way to treat your body to some extra movement... Way to go!!!

Just wanted to pop in and say Hi. I just did the food nutrition class today and started Metaslim level 1 today. I lost 3lbs during preconditioning so I guess that's a good start. I'm having a hard time believing that I can finally release all this weight.. it feels too good to be true

Another taste test result - MRC vanilla pudding beat Proti Diet.

Leg cramps- that was me. I started taking potassium supplements the same day I posted the question and it's getting better. I haven't woken in the night. When I wake in th morning I kind of feel like one or both calves and feet could cramp, so I get up and stretch right away. I hope this does the trick.

Hello everyone... Wishing you all a great weekend.. Congrats to all that lost .
Patzi

I just joined MRC. Starting plan today. This is a great site. Great support. I just wanted to pop in and say hi. :). ��

Well post above just posted. Hopefully you will not get 3 more of the same post.

Do any of y'all exercise? If you do what do you do and how long and how many days a week. Thanks

Can anyone give me some good ideas on what to mix in with Greek yogurt so that it doesn't taste like bad sour cream? I tried vanilla and then added almond flavor and then added stevia and it still wasn't very tasty. And that was only to about 2 oz. of yogurt. Maybe it's an acquired taste, but at this rate, I will never acquire it! I don't like cottage cheese either, so my breakfasts are getting boring. . . mostly eggs.

I use my HNS to flavor my greek yogurt. I especially like to mix the lemon makes it taste like lemon cream pie.

I mix fruit in

Hoping all of our friends along Gulf coast are high and dry. Stay safe out there.

Look at the thread on this topic. There are lots of ideas posted there.
My favorite is a lemon HNS with it. But then I love the stuff plain or with Splenda, so maybe you just aren't a Greek yogurt person.

Is it just me?
 

Or do all women have spend hours shopping to find the right, panties, bras, jeans and bathing suits? I decided I needed to buy new panties today after I had to keep pulling them up at yoga class this morning! After an hour of searching at Kohl's I came up with 2 styles I might like. Another thing...........why do the manufacturers feel the need to continually change the styles? Maidenform made the perfect boyshort and they have been discontinued. Guess I should just be happy that I now need smaller panties :p

Starting Stabilization
 

Had my stabilization meeting yesterday and I am so confused today. Anyone know if there is a different stabilization menu for the metabalance plan? I asked the consultant yesterday and she told me everyone does the same menu during stabilization. It just doesn't seem right to me since on metabalance you eat 3 smaller meals and 3 snacks throughout the day - now I am supposed to go back to 3 meals?

Good news is my fat percentage is 34.9% and the range for me is 30-34% AND I gained back some muscle that I had lost putting me back at 29%. When I started this journey my fat percentage was 42, so I am really happy to be almost within range.