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-   -   Crystal light replacement (https://www.3fatchicks.com/forum/metabolic-research-center/252096-crystal-light-replacement.html)

Tigerspice 02-02-2012 08:26 PM

Crystal light replacement
 
I am doing this on my own. I am mixing whey with Crystal light, but it is to sweet for me. I normally only drink water. Anyone have any suggestions on something else to mix my whey other than Crystal light? :?:

ilovemo 02-02-2012 10:13 PM

less crystal light/more whey?

kaplods 02-02-2012 11:27 PM

I use small amounts of Crystal Light style mixes, I also use sugar free gelatin and pudding mixes (I bought bunches of teeny, tiny tupperware-style containers to hold half-open packets).

I also use flavoring extracts, Spenda syrups (like DaVinci and Torani) and candy oil flavorings (like Lor-Ann).

The candy flavorings are super potent, so I use an eyedropper (and some flavors are so strong that you can even dip a toothpick in the flavoring then stir the beverage with the toothpick).

Instant coffee and cocoa powder also make nice flavorings.

M Wants to Live 02-03-2012 11:19 AM

Is Mio water flavoring approved to use?

ynapier 02-03-2012 12:33 PM

I use 1/2 of the Crystal Light packet per protein drink.

Tigerspice 02-03-2012 09:39 PM

Thanks for all the suggestions. I will try them.

birdfeet 02-05-2012 09:00 PM

Quote:

Originally Posted by kaplods (Post 4201310)
I use small amounts of Crystal Light style mixes, I also use sugar free gelatin and pudding mixes (I bought bunches of teeny, tiny tupperware-style containers to hold half-open packets).

I also use flavoring extracts, Spenda syrups (like DaVinci and Torani) and candy oil flavorings (like Lor-Ann).

The candy flavorings are super potent, so I use an eyedropper (and some flavors are so strong that you can even dip a toothpick in the flavoring then stir the beverage with the toothpick).

Instant coffee and cocoa powder also make nice flavorings.

You have a great shop.
Thanks for the reminder, I have always been on diabetic diests(or at least I was supposed to be,LOL) but the items you use would fit in perfect. Once I hit goal weight I plan on using the diebetic diests as doctors have said it wouldn't hurt the whole family to be on it.


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