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Crystal light replacement
I am doing this on my own. I am mixing whey with Crystal light, but it is to sweet for me. I normally only drink water. Anyone have any suggestions on something else to mix my whey other than Crystal light? :?:
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less crystal light/more whey?
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I use small amounts of Crystal Light style mixes, I also use sugar free gelatin and pudding mixes (I bought bunches of teeny, tiny tupperware-style containers to hold half-open packets).
I also use flavoring extracts, Spenda syrups (like DaVinci and Torani) and candy oil flavorings (like Lor-Ann). The candy flavorings are super potent, so I use an eyedropper (and some flavors are so strong that you can even dip a toothpick in the flavoring then stir the beverage with the toothpick). Instant coffee and cocoa powder also make nice flavorings. |
Is Mio water flavoring approved to use?
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I use 1/2 of the Crystal Light packet per protein drink.
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Thanks for all the suggestions. I will try them.
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Quote:
Thanks for the reminder, I have always been on diabetic diests(or at least I was supposed to be,LOL) but the items you use would fit in perfect. Once I hit goal weight I plan on using the diebetic diests as doctors have said it wouldn't hurt the whole family to be on it. |
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