YES...no matter what, stay on your HNS and any supplements you are taking! They do help by keeping the protein levels in your body elevated, which can help counteract the carbs you may be consuming off plan. High protein continues to allow your body to burn fat, so a very good idea to take with you for sure!! oh! You may also want to purchase the Fat/Carb Blockers....there is no scientific proof that they work, but in case they might help??? Worth it to me
You are allowed to take those up to 3 times per week...so pick the worst meals you plan on eating, and take 2 capsules....with 16 oz of water BEFORE you eat.