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I'm so glad I read this thread! I am having a girls night out at my favorite restaurant this weekend and was looking to see if anyone recommended a blocker/binder to help me through this one meal. It looks like I might just need to conserve through the beginning of the day and expand my work out the next day instead.

I have the carb/fat blockers and I've only used them a couple times. Even when we eat out I try and make wise choices. I use them more when I am going somewhere that I have absolutely zero control over what I am served/eating. For example, this week my 15 yr old had a Jazz Band dinner where I had no choice in what was served. I took my fat/carb blocker and tried to do the best I could with what I had.