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I threw out my maintenance menu, as I was not counting any calories and I told the center that. I knew what maintenance was, and I just made it fit me and my lifestyle... I still take the hot chocolate at night. Center said no problem with that... I did read the maintenance menu, though, but can't recall what it is.. I just added more to what my stabilization was in everything, and it has worked for me,unless I over indulge, and weight comes back..
Did you look on the forums, it may be there where it says menus? I am sure the center will let you look at one if you like..
Sorry I could not help you. If you are close to maintenance, the center may let you have one, depending on what consultant you speak with.
Patzi
i'll check it out. i was just curious on what it was like how many calories per day, how much protein, carbs, fat, etc.? does anyone know the total calories for the green menu? i know someone had mentioned 1,000 calories but couldn't find the post...Originally Posted by patzi
Big Dog....I threw out my maintenance menu, as I was not counting any calories and I told the center that. I knew what maintenance was, and I just made it fit me and my lifestyle... I still take the hot chocolate at night. Center said no problem with that... I did read the maintenance menu, though, but can't recall what it is.. I just added more to what my stabilization was in everything, and it has worked for me,unless I over indulge, and weight comes back..
Did you look on the forums, it may be there where it says menus? I am sure the center will let you look at one if you like..
Sorry I could not help you. If you are close to maintenance, the center may let you have one, depending on what consultant you speak with.
Patzi
i log in everything on myfitnesspal online and when im on the road, on my blackberry. love it! but of course w/ the MRC diet, my protein is very high and the carbs way below what they require. i'd love to know with the MRC diet, what the totals are supposed to be for protein, carbs, sugar, fat, etc.
i stick to the printed out plan for MRC but easier to log online for me.
if anyone has that info, please share it with me if you can.
Thanks and Happy Sunday!