Quote:
Originally Posted by camaswa
Infinitiyfreshman,
I hate to tell you this but that is VERY bad news for your friend. She needs to educate herself on the role of muscle in metabolism. With less muscle, she is setting herself up to regain quickly once she starts increasing calories for maintnence. This is my worry- and why I keep asking this question. They say that is the reason we have to drink all those protein supplements - so we dont lose muscle. I'm pretty sure we are bound to lose some ... but 10 pounds is a lot. You didnt say how much that was of total weight lost, so I am going to hope its a small overall percentage!
I know I agree that it is really bad. On average for every 10 lbs of true stored body fat that is lost your supposed to lose approx 1 lb of muscle mass. That is typical. My one friend in particular is at about 11.5 lbs lost, she had gained 4-5 lbs of muscle mass the last body comp due to exercising strenously. Now she went in and has lost that all plus more. In on months time. I am worried to, I think I'm going to have her ask her doctor about it.