MRC Menu & Information Packet
 

I've seen so many requests recently for menus, that I had an idea. I've searched and found many of the menus, information sheets, tip sheets, and guidelines. I'm combining them into one nice and neat pdf file. This is what I have:

Pre-Conditioning Instruction Sheet
Meal Selector
Meta-Slim Days 1-4
Meta-Slim Days 5-10
Meta-Slim Three Meal Plan
Meta-Slim Plus
Meta-Slim Plus Level 2
Meta-Quick Menu
Protocols and Guidelines
Behavioral Change Instructions
Nobody's Perfect: How You Can Stop Trying
Restaurant Guide
Water: How 8 Glasses A Day Keep Fat Away
Plateaus Are Good Signs
Plateau Busting Tips
Beware The Feeder
Product Sheet
Product Selection Sheet
Food Sheet

Did I forget anything?

So, my thoughts are I can e-mail this to anyone who wants a copy. I would post it, however, much of this is copyrighted material and 3FC does not allow posting of it. Then, if someone requests a copy, someone can just e-mail it to them.

Thoughts?

Thank you JenB72. This is exactly what I have been looking for. I can't locate everything I received when I did the diet a few years back. If you could email it to me at my (username here)@gmail.com that would be great!

Scottie, I just mailed it. Good luck and feel free to jump into our September Thread for additional support if you want. :)

I would very much like a copy of this info...I have a couple of the menus still left but cannot find my other docs...today is my first day here..and I can't figure out how to send a private message with my email. I don't want to put my email address out for spammers. Can you tell me how to pm? Thanks Missey

Go to "User CP" in the upper left side of the screen and there should be an option to Private Message there.

Wow, Jen. This is awesome. I'd love to have a copy to mail my friend and just to keep. My email is tarahines at gmail dot com

Thanks!

You're so amazing!

There is a Meta Slim Plus Level 3 menu. I have it but haven't scanned it. If anyone needs it, I can provide it to them. It's for people over 300lbs.

Just e-mailed it.


Candi, if you get a chance to scan it and want to include it in the pack, send me a PM and I'll send you my e-mail address. :)

I would love this too. Let me figure out how to PM you!
Nichole

Could you send me the PDF also please? My email address is: [email protected]

Thank you for doing this for us Jen :)

Check your e-mail. :)

I would love a copy of all of the MRC stuff you have listedn. I have looked many places and could not find it!
Thank you so much!

Ok so I am trying to put my email in and it is telling me that to be able to post e-mail addresses your post count must be 25 or greater....and i currently have 0 posts since I just registered....Can you give me your email and I will email you my email? he he he

trying to put my email in another way
I think that might just work! Thank you for sending me your PDF file Jen, you Rock!!!

Just e-mailed it.

Thank you Jen, just got it! Going to the store and starting tomorrow! Really do appeciate your help on my tiny budget!!!!