I have to share my dinner tonight. I made a stuffed pepper but didn't use any HNS.
I used 4oz buffalo with McCormick's 30% less salt taco seasoning, 1/4 cup quinoa, 2 oz raw tomatoes, mixed up and all stuffed into a 3 oz cooked green pepper.
The quinoa was a great addition to this recipe. I don't really care for the tomato basil HNS so it was nice to have this recipe without any HNS.
The rest of the day was pretty boring so not worth sharing. Hope everyone is enjoying this journey!
Last edited by struggling Nicole; 03-10-2011 at 10:56 PM.
Not sure if this would fall into anyone's plan but it worked for pre-conditioning.. it's actually an old boy/girl scout camp fire thing.
Lean hamburger meat (you could use turkey or bison)
Any aproved veggie (I used celery, zucchini and summer squash)
Seasonings (I used Mrs. Dash)
Preheat oven to 350. Get a cookie sheet and depending on how much stuff you want to bake, use a piece of foil that will be long enough to wrap around everything. Lay the foil down on the cookie sheet, then your patty, then cut up your veggies and spread them on top & around.. don't forget to add seasonings. Bring edges of foil together and pinch closed across the top and on the sides. Bake for 45min - 1hr (depending on how well you want your patty & veggies cooked).
If you have a family or you want to make left overs, you can use a 13x9 baking dish, use PAM to coat the dish, make your patties, throw your veggies in, cover with foil and bake. Usually I turn the temp up to 400 in this case just because it's more to cook.
Hi..
Great idea... Here is my Wednesday Maintenance menu
Eggwhite omelet with veggies
1/2 English Muffin with 1 slice of soy cheese and 1 slice of turkey bacon
( trying turkey bacon again this week, made me gain last week) let's see what happens
HNS with superfood ( wheatgrass and vitamins & minerals mixed in.
coffee with soy milk,stevia
Lunch.. Turkey burger( make these and freeze).. Lean ground turkey,FF feta cheese, spinach and herbs is used to make the burgers and then put on grill or grill fry pan on stove
salad
Berry medley, raspberries, blueberries, strawberries
Mid afternoon treat.. Coffee, soy milk, 1/4 scoop of super chocolate mix drink, diet cream soda..Froth up like a latte.. Mercy me is this good.
Supper.. Seared Flounder in little olive oil, breaded with melba toast and herbs,small amt. of soy parmesan cheese added to breading
My day will still be ok.....im on 970 calorie intake!!! just had a FAT bacon egg and cheese bagel from MC and a hashbrown!!! now its oatmeal for lunch and a bananna for dinner......i hate myself for eating that bagel!!!!
Mandiana..
Nice to see your vegetarian menu. I take a full day of vegetarian every once in awhile. I was given the vegetarian diet from the center so I could do this. Nice to meet you.
Meta-Slim Vegetarian 3 Meal Plan | Wednesday
