3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Metabolic Research Center (https://www.3fatchicks.com/forum/metabolic-research-center-228/)
-   -   BEFORE/AFTER photos (https://www.3fatchicks.com/forum/metabolic-research-center/214756-before-after-photos.html)

hatethesweatpants 10-13-2010 08:45 PM

BEFORE/AFTER photos
 
2 Attachment(s)
Hi all!
My hubby insisted on taking some after photos today since I'm within a couple of pounds of my goal. I was WOW-ed. Hard to believe it's me! Pardon my hair...I had just finished working out!

sun 10-13-2010 08:48 PM

Gorgeous! You really look amazing! I am lower than your goal and I look so chubby haha if only I was 11 inches taller!

hatethesweatpants 10-13-2010 08:49 PM

LOL! I do admit I can carry a bit more weight than most people!

spryng 10-13-2010 09:06 PM

Debi you look amazing! Did you have to exercise alot to tone up??

matt_H 10-13-2010 09:13 PM

Stumbled in here from the main page (not really part of this group) but wanted to say how great those pics where!

I love the emoticons on the first set :)

Crystalynnn 10-13-2010 09:20 PM

hawteee! haha just kidding, youre looking great girl! cant wait to get to 155 myself.

hatethesweatpants 10-13-2010 10:01 PM

Hey Spryng,
I didn't exercise a lot at first, but as I started losing and having more energy for exercise, I really bumped it up. I ended up exercising so much that I plateaued and they put me on meta-balance. So yeah, I've exercised quite a bit in the last few months and loved every minute! I do group interval training 2-3x/week, karate 2-3x/week, usually have a long hike or zumba 1/week. I didn't want to get to goal and have high body fat % still. Amazingly, I've maintained my muscle mass.

kaylasmom010 10-13-2010 10:07 PM

WOW!!! Yook amazing.

BellaLucia 10-13-2010 10:43 PM

There's hope for me yet. I've been neglecting exercise!

spryng 10-14-2010 07:50 AM

Debi you are so inspiring! I'm definitely gonna look into toning as I go along as well, I've had 4 kids so my body is not gonna "bounce" back at all, lol.. I'll probably never see a stomach as flat as yours but that is ok, with hard work and this amazing diet I just may see a size 6 again, I'm so psyched! :)

hatethesweatpants 10-14-2010 08:12 AM

Spryng, don't count that flat stomach out - I have 2 kids and really didn't think my stomach would ever bounce back. I work very hard on my core and not only is my stomach flat, but I have ZERO back problems! woo hoo!

lauralyn 10-14-2010 08:21 AM

Holy hotness! You look great!

Joy2MeNu 10-14-2010 08:50 AM

Woooo Hoooo! GORGEOUS!

spryng 10-14-2010 09:24 AM

Debi you have made my week!!! Now that I know you've had a couple kids I'm even more amazed with your transformation!!!! :) Keep up the great work!!

totsandfries 10-14-2010 01:15 PM

Holy cow you look great!


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