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30208 10-09-2010 12:01 AM
STOP EATING AFTER 6:30pm
 
What helps me to lose weight is that I don't eat after 6:30pm. For instance I eat a small breakfast, a big lunch and a small dinner. Dessert are sugar free pops. By doing this u can stuff starving yourself from your favorite foods. They only think you need to do is work out for at least 30 minutes after breakfast or your last meal.


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