I am really mad at myself.
For the past 2 days I was not able to eat a protein at lunch. Both times were due to mix-ups in orders during a work/client meeting. So I really could not make a big production. Mixing my own drink caused enough strange looks.
I went to the center and they suggested having bars on hand, which would be wonderful, however, I have been waiting for the bars I ordered to come in since last Tuesday. I finally just settled for the mint ones in case of an emergency. I am just not a huge mint fan.
But now she told me I have to wait 3 days or 9 perfect meals to begin fat burning. I am so mad...should I have eaten off plan instead? I asked and she really did not give me a straight answer.Really what was available was not going to fly. I am just curious how you all handle this situation.
also, what about eating when you are not hungry...do you still do it. I just would like to prevent any future set-backs.