no energy
Ok. I'm on day three of the yellow menu and feeling pretty good. I've lost 3 pounds. I have not been hungry, but have very little energy. This is difficult because I work two jobs and go to college. How long did it take you to begin to feel normal?
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im not sure what the yellow menu is but doest sound good. You should not be left feeling that drained on a healthy eating plan.
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The first week is the worst because your body isn't used to not having as much sugar and such. Give it another 2 weeks or so and if you're still really tired, check out your supplement situation. Also, make sure you're getting a good 8 hours of sleep every night, sleep is as important to weight loss as drinking water.
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Thanks. I was actually so tired that I fell asleep during my lunch break and got back to work really late. I havn't done that in 15 years. Hopefully it will get better.:carrot:
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I just started on the yellow menu today, so I will let you know how tired I am by the end of the week. I only have to do this menu for 4 days.
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I see you have lost over 30 pounds June!!!! WOOOHOOOO!:D
I am so happy for you.... I know you were frustrated with the plateau you were on so you must be so pleased to see your dedication show up on the scale. |
Thanks Wendi. Yes I am still frustrated at how slow it's going. I weighed in yesterday and only lost .2 so that's why they changed my menu. They said the yellow menu should shock my system! LOL I'll let you know how my Friday weigh in goes.
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I look forward to see how your Friday w-i goes. Maybe I should ask about a different menu to jump start my system. The meta-quick didn't do anything for my weight loss when I tried that one. Just remember that EVERY little bit lost does add up! :) |
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wendincc just like Debi said, switch up your menu a bit. I hit a plateau last week & was told to cut out cheese, eat fish, eat dark green vegetables and berries. I started that last thursday and by monday I lost 4.5 pounds. Just try it and see what happens. It worked for me!!! Good luck!!
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I joined MRC last Wednesday (8 days ago). We only have a satellite center so they are only here 1 day a week. I had lost 3 pounds during preconditioning. Today was day 1 on the yellow menu. I did fine until late afternoon. I became very shaky so I drank a HNS. Ate my dinner OP but have been so nauseated! I'm not very encouraged right now! Did anyone else experience this? I am doing a lot of the supplements and am wondering if that is my problem? Any advice would be greatly appreciated!
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I havn't been nauseated at all, but have been dizzy and havn't been able to think straight, concentrate or do math. This is day 6 for me. They say that it will get better. The only thing that has seemed to help me is drinking a lot of water, and if I feel really shaky I eat a couple of the melba toast. I'm wondering if my blood sugar is getting too low. I will ask tomorrow during my weigh in. Also, I have to have plenty of food in my stomach before I take any vitamin supplements or they make me quite sick. I hope we both feel better soon.
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