3 Fat Chicks on a Diet Weight Loss Community

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- Metabolic Research Center (https://www.3fatchicks.com/forum/metabolic-research-center-228/)

- - no energy (https://www.3fatchicks.com/forum/metabolic-research-center/210766-no-energy.html)

Quote:

I joined MRC last Wednesday (8 days ago). We only have a satellite center so they are only here 1 day a week. I had lost 3 pounds during preconditioning. Today was day 1 on the yellow menu. I did fine until late afternoon. I became very shaky so I drank a HNS. Ate my dinner OP but have been so nauseated! I'm not very encouraged right now! Did anyone else experience this? I am doing a lot of the supplements and am wondering if that is my problem? Any advice would be greatly appreciated!

It's usually the iron in a supplement that makes you nauseous. After about a week your body will get used to it and settle down. It is best to eat before you take it and drink lots of water.
Hope that helps.

Well, I weighed today on the last day of the yellow menu and am down 2 pounds.

Quote:

Originally Posted by hatethesweatpants (Post 3455188)

And just remember, it is probably a "false plateau." There is no way you can eat on plan and not lose. Plateaus, sometimes, are just your body reconfiguring. You are probably still losing fat and your body composition changing. Good for you for sticking with it! A lot of people just throw their hands up and quit! I've had 3-4 "plateaus". This last one lasted almost 3 weeks! I just had to keep reminding myself that whether I was losing lbs or not, I was still doing what was best for my health and body.

YES! not too long ago i was so frustrated in a 3 week plateau. The manager at the center offered to do a full tanita print out and it turns out i had lost 6lbs of fat but was still at the same weight (stupid water!). So, I was so annoyed about the plateau, but i had lost 6 lbs!