Oh I am for sure trying the reuben !!! I miss those!!! Im steadily loosing too, hopefully it continues, but ya know I look at it this way, even if Its NOT on plan, it is a way better food choice then I would have made a month ago. and its ok if I dont loose 6 pounds a week (according to my cardiologist, who is following me while I do this - its not real healthy to do that anyway, not for any significant length of time). I want to be able to keep the weight off, so for me anyway, I refuse to beat myself up if something is not totally on plan, if that means I loose a bit slower, well thats ok, cause it also means Im really really paying attention to what I am eating and how if affects me.
|