I went on vacation for the past 2 weeks. I gained 8 pounds in that time and i feel awful about it. The sad thing is that I was keeping the program in mind and would have done even worse if i hadn't been thinking about it, but wow 8 pounds!
I am dedicated to the plan when I am in a set routine (like during the work week) and then weekends send me into a tailspin. I always start the day out well during the weekends, and then end up ruining it by going out with friends...
is anyone else feeling like a binge dieter on the weekends? How have you fought it while still staying social and not feeling like the debby downer?