Hi everyone, I just joined 3FC 5 minutes ago. I started MRC Aug 2. I'm taking the pills, drinking the HNS's and lost 9 pounds. Didn't think that was good enough so I went in today and they are like, that 3.2 pounds a week, then they measured me. 9 pounds and 5 1/2 was stored fat, but 14 1/2 inches - I'm lovin it. I have never been hungry, well, ok maybe a couple times and bought the HNS bars - really didn't need 'em. I have 40 more pounds to go. Yes, exercise!!! Ya really got to. My biggest thing is I don't want to be flabby = PERIOD. I have a bike downstairs, so I am riding almost daily for 21 minutes. At work while in the bathroom, I do knee bends and move my arms. Personally I like the support, I need it. I need to be accountable and weigh in twice a week. I had gained 2 pounds - what, that happens, it's water, whatever, but DO NOT GIVE UP! better go