3 Fat Chicks on a Diet Weight Loss Community - Question- need a quick answer please!

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Metabolic Research Center (https://www.3fatchicks.com/forum/metabolic-research-center-228/)

- - Question- need a quick answer please! (https://www.3fatchicks.com/forum/metabolic-research-center/207599-question-need-quick-answer-please.html)

msjjb

07-19-2010 06:43 PM

Question- need a quick answer please!

I've tried to call my center and the phone just keeps ringing so I thought maybe some of you could help.
I ate a late breakfast today and then 2.5 hours later had lunch but I wasn't hungry so I couldn't eat it all. I had maybe 2 oz. of protein and 2 oz. veggies and 3/4 cup of strawberries. So for dinner can I have extra protein and veggies? :?:
ETA: I'm on the beige menu

GoalAug2010

07-19-2010 07:47 PM

I would skip the extra protein and veggies and just have the smaller lunch and make sure you get in your HNS's.

Not sure what the center will say though

hatethesweatpants

07-19-2010 08:05 PM

My center says, "If you miss it, you miss it."

msjjb

07-19-2010 08:47 PM

Thanks ladies! I went ahead and ate my regular portion for dinner and I'm feeling full and satifsfied for the moment. I will have an extra HNS if I get hungry before bed.

All times are GMT -4. The time now is 11:55 AM.