Fast Burners
 

Hi,

So I figured I would share with all of you my story, I was going to the center this time last year, well about 2 months into the program, everything slowed to a snails pace. Well at our Center there is a lady that works there that is a nutritionist and luck of the draw, I got her one day for my weigh in. She looked at what I was eating on my food diary and she told me I was not eating the fast burners. Well I had never heard of the fast burners, I was eating things like Brussel sprouts, apples at lunch. She sat down and gave me a menu for a week with fast burners. I don't have it in front of me, but one of the things she gave me was a receipe for italian salad. I love this salad and never get sick of it. I believe on the list was things like oranges, pineapple, canteloupe for fruit. I will see if I can find it and post it.

Italian Salad:

2 oz tomatoes
2 oz green pepers
2 oz celery
2 oz cucumber
green onions
italian herbs
olive oil - 1 teas
cider vinegar - 2 teas

you don't have to be exact as long as the combo makes 8 ounces.

Enjoy

thanks for the info....I have reached a plateau...maybe this will help

I am very interested in the fast burners list of food... I hope you can find it :)

Me too!! It'd be interesting to know out of our list which ones are the best choices.

me too! I'll put it away for myself once I get there, and I can pass it on to my friend who is farther along on the program than me.
Good luck, I hope it works! That salad sounds yummy

ok so I couldn't find the complete list of fast burners, but here were some of the dinners she told me to eat. Also I love the Cilantro Lime Coleslaw, one of my favorites.


Tilpia - 4 oz
Italian Turkey Sausage - I think it's in the cookbook
Sirloin/Flank Steak


Italian Salad
Zuchinni fries - cut zuchini in half then again, spray with I cant believe it's not butter - bake 450 until tender


Cilantro Lime Coleslaw
1 bag of angel hair coleslaw - or dice your own
1 bell pepper
1 anaheim pepper
3-4 green onions
Grape tomatoes
cliantro - however much you want
pepper/sea salt to taste
lime - juice of 1 or 2 - whatever or however much you want


Sorry, I am in the midst of moving and most of my recipes are boxed up. Once I unpack I will post more

no worries, you're wonderful for sharing this so far. Look forward to the rest

Please forgive my ignorance but what is the itailian herbs?
Is it apple cider vinegar or just cider vinegar?
Thanks for the info, I try my best not to get bored.
sexyrene

It's apple cider vinegar and italian herbs are dried herbs you can but in most grocery stores, it's just a combo of different herbs.