Reply
 
Thread Tools
Old 07-17-2010, 08:54 PM   #16  
Junior Member
 
netsirk's Avatar
 
Join Date: Jul 2010
Posts: 5

Default beige menu

Hi - what is the beige menu?
netsirk is offline   Reply With Quote
Old 07-17-2010, 10:55 PM   #17  
Member
 
tmarshall's Avatar
 
Join Date: Jun 2010
Location: Lincoln, NE
Posts: 54

S/C/G: 292/211/160

Height: 5'2"

Default

The beige menu is on page 5 of this forum under the title "Help!" You will see a paperclip, click on it and the whole beige program is there. It is the MRC file. Good Luck, being doing this on my own, because of cost, since June 9, have lost 26lbs. Found subsitutes that are working, don't take any of the extra pills, except for a multi vit. and fish oil. Walmart makes a product called body fortress-whey protein, and a comparable amount is a heaping tablespoon with water. Choc. is my favorite, taste like choc. milk. Good Luck!
tmarshall is offline   Reply With Quote
Old 07-17-2010, 10:56 PM   #18  
Member
 
tmarshall's Avatar
 
Join Date: Jun 2010
Location: Lincoln, NE
Posts: 54

S/C/G: 292/211/160

Height: 5'2"

Default

whoops, forgot to say it's around $15 for two pounds and last a month
tmarshall is offline   Reply With Quote
Old 07-17-2010, 11:04 PM   #19  
Member
 
tmarshall's Avatar
 
Join Date: Jun 2010
Location: Lincoln, NE
Posts: 54

S/C/G: 292/211/160

Height: 5'2"

Default here's the beige program!

trying to attach, hoped it worked!
Attached Files
File Type: pdf MRC.pdf (714.0 KB, 819 views)
tmarshall is offline   Reply With Quote
Old 07-18-2010, 12:59 PM   #20  
Junior Member
 
netsirk's Avatar
 
Join Date: Jul 2010
Posts: 5

Default

Thank you so much!
netsirk is offline   Reply With Quote
Old 01-25-2012, 12:44 PM   #21  
Junior Member
 
tiredofbeingtired's Avatar
 
Join Date: Jan 2012
Posts: 14

Default

Thank you so much for posting this. I'm so happy I found this website. Words really can't explain how happy I really am to have found this. I'm almost in tears.
tiredofbeingtired is offline   Reply With Quote
Old 01-28-2012, 07:07 PM   #22  
Junior Member
 
CPeterson85's Avatar
 
Join Date: Jan 2012
Location: Indiana
Posts: 2

S/C/G: 220/220/150

Height: 5'4"

Default

I would also love it cp_photography at rocketmail dot com
CPeterson85 is offline   Reply With Quote
Old 01-28-2012, 09:12 PM   #23  
Member
 
Lilmiss's Avatar
 
Join Date: Feb 2011
Posts: 35

S/C/G: 155/155/125

Height: 5'2"

Default

it is in the attachment three posts above!
Lilmiss is offline   Reply With Quote
Old 08-27-2012, 07:27 AM   #24  
Junior Member
 
clarinet girl's Avatar
 
Join Date: Aug 2012
Posts: 1

Default

Would you be willing to send other menus? I did MRC years ago, but, could not continue on because of the cost.
clarinet girl is offline   Reply With Quote
Old 03-14-2018, 08:35 PM   #25  
Junior Member
 
Wdcochran's Avatar
 
Join Date: Mar 2018
Posts: 1

Default

Is there anyone that can send me the preconditioning menu and the green menu??? I have lost mine and am needing to get back on track ty
Wdcochran is offline   Reply With Quote
Old 05-23-2019, 02:31 PM   #26  
Junior Member
 
matipatel's Avatar
 
Join Date: Jun 2015
Posts: 1

Default

can you send me the beige menu please at [email protected]
thanks
matipatel is offline   Reply With Quote
Old 07-04-2019, 01:29 AM   #27  
Junior Member
 
Dedawn68's Avatar
 
Join Date: Jul 2019
Posts: 3

Default

Please send to me. [email protected]
Dedawn68 is offline   Reply With Quote
Old 07-04-2019, 01:45 AM   #28  
Junior Member
 
Dedawn68's Avatar
 
Join Date: Jul 2019
Posts: 3

Default Please send me a copy beige menu

Please send me a copy [email protected]


Quote:
Originally Posted by 30208 View Post
I have a copy of the beige menu if anyone needs it. It took a while for me to get it and I thank the person very much for giving it to me. Just send me a pm with your personal email and I can email it to you.
Hope this help everyone who needs it.
Dedawn68 is offline   Reply With Quote
Old 11-13-2019, 06:34 PM   #29  
Junior Member
 
Kathy128's Avatar
 
Join Date: Jun 2017
Posts: 3

Default Beige menu

Can someone send me a copy of the beige menu at: [email protected]
Kathy128 is offline   Reply With Quote
Old 03-30-2023, 01:55 PM   #30  
Junior Member
 
Keiisa's Avatar
 
Join Date: Mar 2023
Posts: 15

Default

It's great to hear that you were able to obtain a copy of the beige menu, and it's very kind of you to offer to share it with others who may need it. Your willingness to help others is commendable and shows the power of community support. Thank you for your generosity, and I hope that those who receive the menu find it helpful.
Keiisa is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Beige Menu? asherdwn Metabolic Research Center 15 04-01-2019 04:22 PM
The dog days of August Thread Dolly Metabolic Research Center 509 09-02-2009 08:45 PM



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:15 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.