Syrup question
I've seen several posts about syrup and think I've read Walden Farms brand is okay. I can't find Walden Farms Brand but I found a Maple Grove Farms Maple Flavor Sugar Free Syrup...ingredients water, sorbitol, cellulose gum, natural and artifical maple flavor, salt, sucralose, sodium benzoate, phosphoric acid, acesulfame potassium, sorbic acid and potassium sorbate, carmal color, citric acid. Anybody know if it's okay or not and how that compares to Walden Farms? It sounds REALLY good to have french toast and a little syrup tomorrow:)
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I've been using a drizzle of sugar free syrup on my pancakes and french toast since the beginning OP (its my little cheat) and I haven't seen much of a change in my weight loss (average 3 lbs a week)
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I know my counselors have been warning me away from any of the sugar alcohols (ie: sorbitol, xylitol, etc.), but if I want it, I use it in moderation...
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Your body metabolizes sugar alcohols into sugar before it can digest them...sorry...I'm a science nerd...
That's another reason why you shouldn't chew sugarless gum - I believe you are better off chewing sugared gum, or using straight sugar instead of sugar alcohols, if you really have to. Also, SAs can have a VERY laxative effect if eaten in excess Things like Splenda and Truvia are NOT sugar alcohols. |
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