|
|
01-25-2010, 05:37 PM
|
#1
|
Member
Thread Starter
Join Date: Sep 2009
Location: Omaha, NE
Posts: 64
S/C/G: 182/164/140
Height: 5'8
|
Some of our Tips and Tricks...
I thought it would be interesting and helpful to have everyone post their tips and or tricks that they have learned to push thru plateaus and such. Tips like, eating raw veggies are better than eating cooked. Eggs are better than cheese. Sometimes taking HNS with less or no water will push you past a plateau.
Anyone else?
|
|
|
01-25-2010, 07:34 PM
|
#2
|
Senior Member
Join Date: Sep 2009
Location: Lawrence, KS
Posts: 375
S/C/G: 170/148/140
Height: 5'6"
|
Make sure you're not eating the same things every day....switch it up... increase your water even more, cut down on the number of creamies per week
|
|
|
01-25-2010, 08:32 PM
|
#3
|
Senior Member
Join Date: Oct 2007
Location: Colorado
Posts: 562
|
using fish and chicken as your protein choices usually helps ... using berries as your fruit ... any of those kinds of things .... but sometimes, a plateau is just going to happen, and it will break for no reason other than your body is ready to move on to losing again. Don't worry about it! Just try not to get too frustrated!
|
|
|
01-26-2010, 10:21 AM
|
#4
|
Senior Member
Join Date: Jan 2010
Posts: 138
S/C/G: 210.5/160/130
Height: 5'3"
|
do as many hns as allowed, also the center told me to do one before bed so i can burn fat throughout the night. excersizing in ther morning is best too. watch out for hns like the chicken bullion, it has a ton of sodium.
|
|
|
01-26-2010, 02:01 PM
|
#5
|
Now UC it! Now U don't!
Join Date: Aug 2009
Location: Purdue University area, near West Lafayette, IN
Posts: 647
S/C/G: 210/194/140 Rd 2 beginning 3/7
Height: 5' 3.5"
|
Stay on plan. If you make exceptions, don't make them often. You will lose. It is what you do in the BIGGER PICTURE that adds up to loss. Oh, and find a track and walk about 3 miles a day (4-5 days a week), or walk outside and watch your butt go away.
|
|
|
01-26-2010, 04:21 PM
|
#6
|
Member
Join Date: Aug 2009
Location: Fayetteville, AR
Posts: 82
S/C/G: 187/See Ticker/134
Height: 5'4"
|
My center recommended eating beans as your starch and berries as your fruit. If I'm stalling, I'll add a day or two on Meta-Quick to my week.
|
|
|
01-26-2010, 05:03 PM
|
#7
|
Senior Member
Join Date: Jan 2010
Posts: 138
S/C/G: 210.5/160/130
Height: 5'3"
|
Quote:
Originally Posted by desilu0
My center recommended eating beans as your starch and berries as your fruit. If I'm stalling, I'll add a day or two on Meta-Quick to my week.
|
what do you do for meta-quick?
|
|
|
01-26-2010, 05:04 PM
|
#8
|
Senior Member
Join Date: Dec 2009
Location: Eugene, Oregon
Posts: 185
S/C/G: 219/172/160
Height: 5' 4"
|
This is a great idea. I learned the hard way that you have to drink your water. Not just 8 glasses either, for every 25 pounds you are overweight you need to add another 8 oz. and if you are exercising you need to drink more also. When I went up to 10 glasses of water I broke a plateau.
|
|
|
01-27-2010, 11:33 AM
|
#9
|
Member
Join Date: Oct 2009
Location: IN
Posts: 89
S/C/G: 197/175/150
Height: 5'5"
|
Quote:
Originally Posted by desilu0
My center recommended eating beans as your starch and berries as your fruit. If I'm stalling, I'll add a day or two on Meta-Quick to my week.
|
What kind of beans do you fix, and what are some of your favorite recipes? I have been on the MRC diet for 4 mos. & I just made some beans for the 1st time. Kind of bland, though.
|
|
|
01-27-2010, 11:36 AM
|
#10
|
Member
Join Date: Oct 2009
Location: IN
Posts: 89
S/C/G: 197/175/150
Height: 5'5"
|
Quote:
Originally Posted by skinnyby25
do as many hns as allowed, also the center told me to do one before bed so i can burn fat throughout the night. excersizing in ther morning is best too. watch out for hns like the chicken bullion, it has a ton of sodium.
|
WOW. I wish all centers would tell us the same things. I have been afraid to take my hns too late into the evening because I thought they would keep me from sleeping. Good to know to do one before bed.
|
|
|
01-27-2010, 12:09 PM
|
#11
|
Senior Member
Join Date: May 2007
Location: Kansas City, Mo
Posts: 683
Height: 5'6''
|
I do my 5th HNS of the day at bedtime too...I don't always do them with meals...i know, shame on me. I space them out during the day.
I think with a plateau the thing that worked best for me is switching things up. Try to eat things that you didn't eat the week before. If you ate eggs and bread for breakfast, try eggs and oatmeal. If you had chicken, switch to turkey. Adding variety can sometime fool your body. More water always helps too.
|
|
|
02-13-2010, 11:28 AM
|
#12
|
Member
Join Date: Nov 2009
Location: Fayetteville, Arkansas
Posts: 71
S/C/G: 169/149.5/130
Height: 5'2
|
Quote:
Originally Posted by gish24
I thought it would be interesting and helpful to have everyone post their tips and or tricks that they have learned to push thru plateaus and such. Tips like, eating raw veggies are better than eating cooked. Eggs are better than cheese. Sometimes taking HNS with less or no water will push you past a plateau.
Anyone else?
|
I sure would like to know why everyone suggests drinking the HNS with less water??
|
|
|
02-13-2010, 03:57 PM
|
#13
|
Senior Member
Join Date: Sep 2009
Location: Lawrence, KS
Posts: 375
S/C/G: 170/148/140
Height: 5'6"
|
Quote:
Originally Posted by iluvindiana
What kind of beans do you fix, and what are some of your favorite recipes? I have been on the MRC diet for 4 mos. & I just made some beans for the 1st time. Kind of bland, though.
|
I just make a batch in the crock pot and then freeze from there. I soak beans overnight, then next morning add more water until about 2" above beans and cook at low all day.
|
|
|
02-15-2010, 02:36 PM
|
#14
|
Now UC it! Now U don't!
Join Date: Aug 2009
Location: Purdue University area, near West Lafayette, IN
Posts: 647
S/C/G: 210/194/140 Rd 2 beginning 3/7
Height: 5' 3.5"
|
Quote:
Originally Posted by sherriebaby2009
I sure would like to know why everyone suggests drinking the HNS with less water??
|
Yes, me too. I never heard this until recently on this site. I know a lot of innacurate information gets posted here, so I am curious about this.
Innacurate information is why MRC becomes frustrated with information appearing here and does not endorse this site. While I find helpful sharing of experiences and information here, there does appear to be a lot of confusion.
|
|
|
02-15-2010, 06:49 PM
|
#15
|
one day at a time
Join Date: Sep 2009
Location: Pea Ridge, AR
Posts: 180
S/C/G: 225/see ticker/150
Height: 5'9"
|
Quote:
Originally Posted by Joy2MeNu
Yes, me too. I never heard this until recently on this site. I know a lot of innacurate information gets posted here, so I am curious about this.
Innacurate information is why MRC becomes frustrated with information appearing here and does not endorse this site. While I find helpful sharing of experiences and information here, there does appear to be a lot of confusion.
|
Every center is different. This thread is for ones who have helped themselves get over a plateau. If drinking their HNS with less or no water helped them, then obviously they will post it trying to help others. For goodness sakes what will it hurt if someone tries it. It's not like they are cheating by using less water!! For me I know what I'll do, what will harm me, what may benefit me, etc. So I like to know EVERYTHING ones do to lose the weight, rather good or bad, accurate or inaccurate.
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 05:28 AM.
|