Does anyone have the link to the eating out page? I thought one was started- gave names of restaurants and menu options.

Thanks!

sorry never mind I found it. How do I delete this thread?

I sure would like a copy, mind tell me where I can find it or get me a copy? When I go out I usually always eat fish ...

yes I would like to know too where we can eat out when we go out. Thanks a bunch

Me too! Please post a link if you get a chance. Thanks!

I found it on a page titled "lunch?"

Got these from my Center, hope it helps.
Applebees or bar and grill type places. When ordering salad be specific abut what vegetables you want. Grilled meats can be ordered with steamed vegetables, no butter and no oil. examples: Grilled Chicken Caesar Salad: no dressing, croutons or cheese, add tomatoes and cucumbers if you'd like.
Garlic Herb Salmon: no garlic herb butter and choose seasonal vegables as side.
Grilled sirloil: ask for your sirloin to be dry grilled (no butter) with side of steamed veggies.

Olive Garden...eg. Venetian Apricot Chicken: no sauce, with steamed broccoli, no butter (no breadsticks).
Olive Garden's salad is great: omit the onions, olives, croutons adn salad dressing. Add grilled chicken or salmon on the side for a great meal.

Outback Steakhouse...eg. Joey's special: the sirloin from the kids' menu is perfect. Order with a side of steamed veggies and bring your melba toast.
Royal Port Tilapia: served with seasonal veggies. Request your entree with no creole sauce, cooked without butter or oil.

Red Lobster....eg. grilled fish of the day served with sreamed veggies. They also have a lighthouse menu full of grilled seafood items with vegggies.

Mexican....eg...grilled chicken salad: add extra tomatoes, leave off anything not on program. At dinner, add black beans.

Asian....ask directly for steamed chicken or shrimp with steamed veggies. Ask for no sauce and no rice.

Indian...Tandori chicken, fish, shrimp or lamb and ask for steamed veggies instead of rice.


Fast Food:
Burger King--Grilled chicken garden salad, no carrots. Bring your dressing. Ask for 2 orders of apple "fries" at lunch for your fruit serving.
Capt. D's--Grilled tilapia, salmon or skewered shrimp. Comes with 2 sides--select broccoli or double side salad. No rice or breadsticks.
Subway--oven roasted chicken or turkey salad. Add any program veggies you enjoy and sprinkle with oregano and pepper. Top with slash of oil adn vinegar (as much as you like), or bring own dressing. Ask for side of sliced apples at lunch.
Chick-fil-A--Chargrilled Chicken Garden Salad. Remove the carrots. Don't use any condomints offered. At lunch, order medium fruit cup and don't eat the grapes. Half packet of light italian dressing or bring your own dressing

http://www.3fatchicks.com/forum/meta...549-lunch.html

We went to Olive Garden. I had the apricot chicken minus the sauce, salad and a tiny piece of a breadstick. Very tasty!

Oh cool, thank you. I'm planning on going out for lunch this afternoon and this is perfect.

Does anyone still have the link? I am still on pre-conditioning but I know it will come in handy. Thanks

Panera Bread

Grilled Chicken Cesar Salad (no croutons or drsg)

Classic Cafe Salad (no onions or drsg)

A sandwich on low carb bread take off one slice of bread (Golden Original, Italian Herb, or Rosemary Walnut bread)

Sandwiches: Turkey Fresco (no onions or cucumber sauce),
Sierra Turkey (no onions or mayo),
Tuscan Chicken (no onions, mayo or vinegarette)

LOVE Panera! TY so much