Quote:
Originally Posted by iluvindiana
I went over the edge. Help me!
indiana it is already the middle of the day; you can pull yourself back. So stop feeding or grazing or whatever mindless eating you are doing. You don't need to let a little slip become an avalanche of overeating.
If you are really hungry, eat what you had planned for your lunch; get yourself hydrated and when your next meal comes around eat on program. Stay out of the (insert your particular temptation here) and stay the heck off the scale. The number reflected is not going to be actual fat, but a blip caused by sodium and water retention.
It is a tough time of year to navigate weight loss, but you are doing great on program!