Every time I go weigh in the lady suggests that I max out my HNS. Money is usually my obstacle when it comes to the products. I decided to try it out for a week and I lost 5 lbs. I didn't exercise all that week (exercise room issues). I ate on plan but I wasn't a perfect angel. I was coming off my t.o.m. so it might have contributed to the weight loss. I'm maxing out my HNS from now on. I had a whoops this week so my weigh in might not be so great for comparing to last week.
I can't remember who posted on another thread about drinking the concentrated HNS without water but I LOVE them that way. I asked my center about it and it seems that several of them like to drink them from the plastic wrapper too.