![]() |
Quote:
|
Quote:
|
Quote:
I soooo hope to be down when I go to WI in a couple hours, but I'm not feeling real optimistic. Things are so stressful in my life right now and it seems I'm always hungry -- not craving anything in particular...just hungry. I can usually feel if I've lost weight, no matter how slight a loss. And even though I've been OP all week, I just don't get that 'feeling' this morning. :( I'm on the green menu, I'm taking in 4 HNS per day -- trying to stay away from the creamies -- and I try to drink as much water as I possibly can. (I hate drinking water, so I'm forcing myself to take in at least 70-80 oz per day, which feels like about the max for me...don't think I can force myself to drink any more than that.) My physical activity has increased in the past month because I'm taking newly-adopted 'Fuzz Face' for a walk each afternoon after work. (He loves the exercise and our brisk pace helps clear my mind!) Suggestions, anyone? |
Quote:
I KNEW you could do it! Way to go, girl! I had my WI today and was down another 1.5 despite my candy rage on Tuesday. Of course, I got soooo sick that I haven't made a mistake since Tuesday! Learned my lesson for sure! I'm so proud of your wt loss.....I got to see my best friend sign the 20# board today! My goal is to sign the 30# board by my b-day (dec 1st) or by that week-end following it.....it's a tight race to the board for me but at least I really believe it'll happen. Have a great week-end! :hug: |
Decision time!!!
I have been struggling with wotking out this whole program. I was doing Body For Life before MRC and there is a ton of gym time but its split between cardio and intense weight training. I am not a stranger to the gym but have had a struggle with doing it in conjunction woth MRC. So, I am just going to do it... there is a new mom in our office who is married, has the baby and goes to the gym every morning! If she can do it I can do it. No more excuses. I have my gym clothes and will change before leaving work today and go to a 1 hour turbo kick boxing class on the way home. I'm kicking this last 10 lbs and hitting my goals!!! |
I dont know what I would do without this forum. Its so good to know that Im not the only having these issues. Just thanks to everyone for sharing and motivating.
|
Quote:
|
Quote:
|
I lost 3.5 so far this week (I usually weigh in twice a week). I'm 11.5 lbs away from my November goal.
I had a mini break through the other day. On Sunday I got an email from a co-worker that said she was bailing on a business trip we were supposed to take Monday. I get stressed when plans are upset. I walked to the fridge and saw some random non-program food and thought "Go ahead, eat it, you're all stressed out and deserve it" Then I realized, before indulging, that the food wasn't going to change the situation and it would only hurt my goal. I was very proud of myself. :) |
Quote:
|
So November was aweful for me and I have decided to wait until January to do the stabilization class even though I have the go ahead to go to the December one. I made this decision today because I have had too many slip ups in November and don't feel like I am mentally 'there' for stabilization. Also I have not yet got exercising into my life the way I want to. I want this program to work and I don't feel like I am ready quite yet. I think I could do it weight wise but my mind is not in it the way I want it to be. I hope everyone else was closer to their Nov goals than I was. :)
|
| All times are GMT -4. The time now is 06:44 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.