3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Metabolic Research Center (https://www.3fatchicks.com/forum/metabolic-research-center-228/)

- - Flaxseed???? (https://www.3fatchicks.com/forum/metabolic-research-center/184798-flaxseed.html)

LaRee mother of 3

10-22-2009 09:15 AM

Flaxseed????

I was told by the center to take flaxseed. I have been but found that is the reason why I have heartburn so bad. Are there any other options out there that you know of instead of flaxseed???? :sklol:

weightlosswanted

10-22-2009 09:25 AM

are you using ground flaxseed, whole, or just the oil? how much are you taking? I have gerd (reflux) and haven't food it to be a problem. not sure what you would take instead.

LaRee mother of 3

10-22-2009 09:38 AM

I have been taking the gel caps...1000mg each. I am supposed to take between 3000-9000mg each day but the most I have taken is 2000. So there is no way I could take the full amount each day.

noahsmama

10-22-2009 10:12 AM

I take 2 capsules with each meal (1000 mg) for a total of 6000 mg and I buy mine at Wal-Mart.

LaRee mother of 3

10-22-2009 10:29 AM

I just talked to the center...they said to stop taking it and maybe try the All Womans Oil that they sell...do any of you take that????

mkroyer

10-22-2009 10:48 AM

why dont you start just taking fish oil instead?? The point of the flax is to give us our good omegas 3-6-9......

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