Reply
 
Thread Tools
Old 10-21-2009, 09:48 AM   #1  
[url=http://www.3fatchick
Thread Starter
 
LaRee mother of 3's Avatar
 
Join Date: Oct 2009
Location: Nebraska
Posts: 119

S/C/G: 212/212/130

Height: 5'1

Default Is heart burn normal????

I have only started the preconditioning phase but last night I had the worst heart burn and I never get heart burn. Could this be from drinking so much more water than normal??? Either that or the flax seed???? Anyone have this problem in the beginning???
LaRee mother of 3 is offline   Reply With Quote
Old 10-21-2009, 01:11 PM   #2  
Now UC it! Now U don't!
 
Joy2MeNu's Avatar
 
Join Date: Aug 2009
Location: Purdue University area, near West Lafayette, IN
Posts: 647

S/C/G: 210/194/140 Rd 2 beginning 3/7

Height: 5' 3.5"

Default

No. I don't think any heartburn I have had is due to the diet. For me I get those issues when I am: 1. excited, and 2. coupled with certain food. I know you said you were excited and/or anxious about getting started, so just perhaps that is the issue. Calm down, slow down, relax and hopefully this will resolve itself. Since I do have a history of stomach issues though, I highly recommend probiotics. Natren's Healthy Trinity is amazing and I believe even assists with weight loss. Hope this straightens up for you!
Joy2MeNu is offline   Reply With Quote
Old 10-21-2009, 01:14 PM   #3  
Now UC it! Now U don't!
 
Joy2MeNu's Avatar
 
Join Date: Aug 2009
Location: Purdue University area, near West Lafayette, IN
Posts: 647

S/C/G: 210/194/140 Rd 2 beginning 3/7

Height: 5' 3.5"

Default

Oh, also, I don't take flax seed. I take super omega 3's (12 per day), so not sure about if that could be a problem or not. I just know the omega doesn't cause me any problems.
Joy2MeNu is offline   Reply With Quote
Old 10-21-2009, 02:56 PM   #4  
[url=http://www.3fatchick
Thread Starter
 
LaRee mother of 3's Avatar
 
Join Date: Oct 2009
Location: Nebraska
Posts: 119

S/C/G: 212/212/130

Height: 5'1

Default

My center told me to take 3000-9000 mg of flax seed per day. I picked up some flax seed at 1000mg per gel cap. It says on the bottle to only take 2 per day. It also contains 600mg of omega 3. Suggestions????
LaRee mother of 3 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:46 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.