Day 9 and plateauing
Okay...I've read this is normal, even good...but it's still bothering me....any of you been through this....how long did it last.....
|
Quote:
|
PorchMom....It is happening to me right now. I haven't lost for a month, in fact have gained a pound. I am staying OP and don't know what I am doing wrong. I am getting disgusted, but not discouraged.....I will wait it out and hopefully things will start to work again for me. I lost fast the first month, so I am thankful for that. If I hadn't, then I would be kicking myself mighty hard for joining such a program.
|
A plateau is typical after 10 -14 days on plan, you could expect it to last 1 week to 10 days or so. They suggested to me during this time to drink more water, eat clean protein (eggs) and eat lots of fish. Coincidence or not, I lost 4 1/2 lbs that particular week following the plateau.
Maintain your momentum - keep up with your plan, eating on time, drinking more water, some exercise and your hard work will be recognized. |
Quote:
Well, I'm happy to report that they did fall away along with 3 extra lbs!!!! I was so ready to throw in the towel...I'm glad I didn't! Now I just have to remember that for my next plateau :) |
Quote:
|
With all these plateaus lasting for a week or more, how do you ever get to goal in the allotted time. I really just started, but im already freaking out about not getting to 72 lbs in 24 weeks.
|
All times are GMT -4. The time now is 02:11 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.