Quote:
Originally Posted by taytay
Thanks Karen,
I feel better today and although it was disappointing at least I don't feel like seeing what more damage I can do. When I WI tomorrow, I am going to be honest and tell them what I ate. I am prepared for a reflection of my cheat on the scales so I will be able to handle it, and move on. I have been reading a lot of the posts and I like the idea that we are learning about ourselves and to look ahead as well as behind to really understand how we work.
Karen gave you the best advice. If you have not attended any of the classes they offer, I would highly recommend them. I know that I got a lot of information out of them and it has really helped me discover and realize things about myself and my old eating habits. Take it one day at a time. Forget about yesterday, it is what it is. You can't change it, but you can make sure you don't repeat it.