Weight up, Weight down, Weight up
 

OK, I am very frustrated, last week I lose weight, this week I follow plan and I am up again. I am within 5 lbs of reaching stabilization and it seems like everytime I get close I gain weight and I am following the plan better than ever. Which really makes me wonder what will happen when they start adding stuff back, I know that they do this slowly but what if everything just makes you gain?

I feel your pain. I've been within 11 pounds of my goal weight for almost 2 weeks and I keep fighting with one pound. First I'll gain, then I'll lose it, it's hard to see the light at the end of the tunnel when I feel like something is pulling on me in the other direction. I'm nervous to see how it works with stabilization. Good luck to you, hang in there!

:hug:
You are so close. Your body is hanging on to that last little bit like the devil :devil:. Have you had the talk with your body that you are supposed to be on the same team? I have but it doesn't work and everyone looks at you funny. You will prevail!

I am in the same boat as you. They told me to ramp up my walking by walking 2 min. at my normal speed and then speed up for 1 min. and then repeat for the 30 min. I hope it works. Good Luck

OK, the real funny thing is that I went to put on pants that I just purchased and they are way too big (YEAH) it is so funny that my weight was up a pound but my body shows smaller. This is the weirdest program. I am hanging in there!