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Originally Posted by noahsmama: |
Originally Posted by lookinfine09: |
Originally Posted by misskim: |
Originally Posted by angelofsc: Originally Posted by misskim: Welcome misskim, you've got a great attitude that will carry you through... congrats on that 12.5 lbs lost! Originally Posted by noahsmama: You make me so sad having taking down your sept goal ticker... I'm so glad you put it back up... boy can we be hard on ourselves sometimes, I don't think I'll meet my September goal either but I sure am learning alot about myself in the process... Congrats on making that scale move again :0) Originally Posted by Fifties Lady: The flu will make you stall for sure... your body was putting all it's energy into getting you better and wasn't willing to give up any of the weight in the process... Glad you're feeling better! |
Originally Posted by noahsmama: |
Oh my! So at WI Friday I was 150 AGAIN and was not happy. My counselor was excited about me loosing 3 lbs... baisically I had gained and lost the same 3 lbs so many times I acutally thought I was already at 150 so when I saw 150 again it was disapointing. I was also disapointed that I had gained and lost it enough times that its ridiculous!
So this is it!!! No more 150's!!! I will WI today and it better be in the 140's. I want to see those 3 lbs gone forever! |
Originally Posted by cmb9697: |
Originally Posted by noahsmama: Hey, there---I agree, you have been an inspiration to me and many others! Glad you put your ticker back on! :) Quick question for you.....I saw your inches lost and wondered if you were taking the CortiTrim. I'm thinking about starting it. I take ADWL/MRC6 and one of the ladies suggested CortiTrim for me. Thought I'd get through my first month and then add it. Thx for your thoughts! |
Originally Posted by shopgirl: Originally Posted by lookinfine09: Originally Posted by Karen1234: Thanks again ladies, you have just made my evening!!! |
I thought this was interesting from the South Beach Diet hints:
Daily Dish Standoff With the Scale Don't be discouraged if your weight fluctuates day by day. Shifts in water weight, constipation, and even the food you just ate can influence the daily changes you see on the scale. Daily weight changes are particularly common during Phase 1, when your body is adjusting to the new way of eating. You may also notice that you weigh more immediately after a meal. This is due to the actual weight of the food! Remember that it takes time for your body to digest what you’ve eaten, and it can take a couple of days for weight loss or weight gain to register on the scale. To avoid confusion and disappointment, weigh yourself only once a week. Let how much healthier you feel and how your clothes are fitting become the measure of your weight-loss success. |
Originally Posted by angelofsc: Originally Posted by noahsmama: |
I am still 150 after WI yesterday. I think I have hit my first plateau. I am still working on 100 oz of water a day and going to do w1d3 of cp5k tonight. I had some knee pain so I didn't want to push it but I am actually missing the gym.
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Originally Posted by Fifties Lady: |
Originally Posted by funshine: |
i weigh myself a billion times per day, lol--when i wake up, before and after going to the bathroom (LOL), after a workout, before bed.... i'm a scale-a-holic. and i don't really pay much attention to what it says, because i know weight fluctuates a pound or two throughout the course of the day, but it keeps me on the right track and also reminds me that i'm down 15 pounds. :)
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