The green menu is better!!
You can start 1 creamy supplement per day, Your fruit moves to lunch but you have a lot more choices. You eat more protein at breakfast (2 eggs or 2 oz cheese, or 4 oz of cottage cheese or a combo of these. You have more choices for the protein, adding steak, shrimp, salmon, pork and more for 2x a week.
Starches: more variety, oatmeal, legumes (black beans, garbanzos, pinto, green peas, 40 cal. tortilla.
Breakfast is a protein and starch + HNS
Lunch: Protein, veggie (4oz cooked or 8 oz. raw), fruit + HNS
Dinner: protein, veggie (4oz cooked or 8 oz. raw) starch +HNS
Max. oil is 2 teaspoons a day.
Hope this helps!
) Is the green menu better? Will I get good stuff back? Is it less restrictive?
