Tell me about the green menu...
I'm supposed to move to the green menu Mon or Tues (goodbye yellow and blue! :p) Is the green menu better? Will I get good stuff back? Is it less restrictive?
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The green menu is better!! :cool:
You can start 1 creamy supplement per day, Your fruit moves to lunch but you have a lot more choices. You eat more protein at breakfast (2 eggs or 2 oz cheese, or 4 oz of cottage cheese or a combo of these. You have more choices for the protein, adding steak, shrimp, salmon, pork and more for 2x a week. Starches: more variety, oatmeal, legumes (black beans, garbanzos, pinto, green peas, 40 cal. tortilla. Breakfast is a protein and starch + HNS Lunch: Protein, veggie (4oz cooked or 8 oz. raw), fruit + HNS Dinner: protein, veggie (4oz cooked or 8 oz. raw) starch +HNS Max. oil is 2 teaspoons a day. Hope this helps! |
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