mkroyer |
08-18-2009 05:30 PM |
? For MRCers on Stabilization-Warn. this may annoy those not on Stabilization :)
Hey all!
Im on week 4 of stabilization--just got back all the good foods, including SQUASH!!! Yippee!!! I hit goal pounds wise, and ended up going WAY past my goal for BF. Started at 28% (when measured as a normal person, 24% when measured as an athlete) and now i am down to 18.2% BF as Normal, and 14.2% as an athlete!! YIKES. My original "goal" was only 23%. Considering i AM an athlete, i feel the athlete measurement is prob more accurate. Since my BF has become so low im already having issues with menstruation being abnormal ( ive already had 2 periods this month, and its only the 18th!!??? I know, i know, OB/GYN question for sure. My real question is, how long did you all continue to lose on stabilization?? Last week alone i dropped 2 full pounds of BF and almost 2% !!! I am HAPPY at my weight!! Geez.....If i loose any more BF i will cease to be a functioning female ! (i believe 12% is the barest of minimum for a woman to be,and then only serious athletes). I dont mean to sound like one of those woman who whine about being SKINNY. .. . . MRC has changed my life and how i see myself and the results are phenominal. I dont want to drop the program however, and start eating "normally" becuz i might undo everything i worked so hard for, so im definitely going to see this through to the end, and work the program properly, but i am starting to get concerned......
Any thoughts? Still taking 3-4 HNS a day, merely becuz it ups my total calories for the day which is good, and i work out so excessively that i need the extra protein...
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