Okay, I'm on the mail order plan and my counselor hasn't checked up on me since I signed up over a month ago. I am taking the total woman supplement, and the fish oil and of course the high nutrient supplement. I take my own other supplements. I wasn't losing weight (I kept cheating), so I re-started the preconditioning plan and am now on the yellow sheet (days 1-4). I still haven't lost any weight.
I have two questions:
do I have to eat everything on the plan, or can I skip something? For instance, I'm not really large breakfasts, so this morning I skipped the toast and half the orange and just had my supplement and the cheese. Is this okay?
Second question is, does anybody drink caffine on this plan? I'm having an extremely difficult time not drinking coffee in the morning.
Thanks so much for your input. I don't seem to be connecting with my counselor, so I'm grateful for this forum.