3 Fat Chicks on a Diet Weight Loss Community

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-   Metabolic Research Center (https://www.3fatchicks.com/forum/metabolic-research-center-228/)
-   -   Beige Menu? (https://www.3fatchicks.com/forum/metabolic-research-center/176694-beige-menu.html)

asherdwn 07-14-2009 08:10 PM

Beige Menu?
I have a friend that wants to do MRC... she is over 200. Does that mean she starts with the beige menu and then moves on to the green?
And would someone be nice enough to send me the beige menu?

Thanks! :)

Lori123321 07-14-2009 08:45 PM

The beige menu is like the green with a few differences. If she is trying it on her own. She can take the info on your green one, increase the protein to 6 oz, HNS to 3-5 per day. A few other differences but it is basically the same. She would start with the preconditioning, then beige after reaching 200 lbs. Stays on green until reaching her goal weight.

asherdwn 07-14-2009 08:55 PM

Thanks Lori123321!
But I was looking for an actual print out menu.

So you say that she stays on preconditioning til she gets to 200lbs then starts on the beige?

Dedge 07-15-2009 03:24 PM

I am on the beige menu....I can fax it to you if you would like, but would have to do it tomorrow...I dont have it here at work with me :o( The difference is instead of 4oz of protein you have 6oz. Let me know. :)

asherdwn 07-15-2009 04:08 PM

I dont have a fax... :(
Is the 6oz of protein at each meal? is that the only difference?
Whats the info.. like when do you start it and for how long and when do you transition to the green menu...

Thanks so much!

jeweliek 07-15-2009 04:23 PM

The protein is the only food difference. You also have a HNS with Supper so it is required 3 HNS drinks (one at each meal) and you can add 2 more. You do this after Pre-conditioning until you weigh under 200#s then start the green menu

asherdwn 07-15-2009 04:32 PM

Thanks Lori123321, Dedge, and Jeweliek! I understand it now. lol. It's summer and not only am I on vacation... my brain is also. lol. :D

RisaJ 07-16-2009 11:49 AM

Did you get the beige menu yet? I have a copy I can scan in and email to you if you like.

asherdwn 07-16-2009 12:00 PM

that would be amazing risa! ill pm you my email addresss. :)

spyhop3 11-10-2009 06:15 PM

can someone please share the menus with me.. We do not have a center in minnesota

spyhop3 11-10-2009 06:19 PM

beige menu
could someone be so extra kind as to share the beige menu?? no center in Minnesota .

Pcherr001 11-10-2009 06:59 PM

The menus really do confuse me, my menu doesnt have a color. Will beige be my first color? and when will I get it?

dsigngirl 11-10-2009 09:26 PM

can i get a copy of the beige menu also?

Evie2100 06-19-2018 05:50 AM

can i please get a copy of the menu

Scgirl 07-07-2018 02:02 PM

Could I get a copy of the beige menu please my email is [email protected] thank you in advance

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